Tapering for a Centry Ride


I am riding my initial century ride this Sunday (I completed a 75 mile ride about a month ago).

I have actually been training a around 6-8 hours per week (80-120 miles).

Just what would certainly be the very best approach to tapering this week prior to the big ride on Sunday to ensure my legs are fresh? A couple of medium intensity 25-30 mile rides Tuesday and Thursday (Monday is my off day usually)?


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