Best Bent over row?

SO reading up on Bent-over rows — as along with everything else there are different points of views.

Here are two descriptions:

http://www.exrx.net/WeightExercises/…ntOverRow.html

and linked from exrx’s discussion boards:

http://stronglifts.com/how-to-master…row-technique/

The latter is likewise known as the Pendlay Row: This video is of Pendlay talking about it himself.

(I discover it a little strange that both he and the person demonstrating seem to be very chunky — though they are wearing clothes.)

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