There are many popular ways to lose weight, but when it comes to popular diets, there are far more bad methods than good and this article shows 7 of the popular diet plans that both suck and rock so you might get an idea how you can stick to a diet.
Overall, the concept of “dieting” is foolish, since there is no “cure” that can make you slim and stay slim in the long run.
Most well known plans to lose weight can make you lose a relatively large amount of weight over a short period of time and after the diet you are on your own. That’s why most people put on weight again, because they quickly fall back into old habits.
To stay slim is about a total change of life style, where you replace bad habits with good habits and get more exercise on a daily basis. But it is nonetheless interesting to look at some of the famous diets and weight loss plans and see which ones are acceptable and which ones fall right through.
Soup Dieting is Popular
There are quite a number of soup diets plans, for example the famous 7-day cabbage soup diet where you take soup every day made on cabbage and other vegetables. Often you have to supplement with a little fruit.
Soup Dieting is close to being the worst way of dieting, only surpassed by fasting even though some find it a popular diet. The calorie intake is very low, which can also be seen in the massive weight loss many experience in just 7 days. The massive weight loss unfortunately means that you will lose a great deal of muscle mass, which is bad for your metabolism. Therefore the risk of putting on weight afterwards increases significantly.
Soup Dieting gives a short and often very large weight loss, but most people put it all on or even more afterwards. Even people, who eat fairly sensibly after the diet, end up putting the weight back on. Therefore soup dieting does not have any positive effect on long-term weight loss and in my opinion you should stay away from this diet in any of your eating plans and stick to take soup once a while in your monthly meal plans.
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As Dr. Lynn stated on “The Dr. Oz Show;” “Coleus forskohlii has been studied for its effects on thyroid function. According to researchers,forskolin stimulates adenylate cyclase in thyroid membranes.
Adenylate cyclase is an enzyme with regulatory roles in all cells,including ATP (for energy) production and cAMP (which signals adrenaline).
Consequently, researchers concluded forskolin could be a useful tool for improving metabolism of the thyroid.” (Citing: Kasai K, Suzuki Y,Hiraiwa M, Kuroda H, Emoto T, Nakamura T, Shimoda S.: Forskolin Stimulation of Adenylate Cyclase in Human Thyroid Membranes. Acta Endocrinol (Copenh). 1985 Feb;108(2):200-5).
Forskolin may also help treat obesity, according to a small study published in Obesity Research in 2005. For the study, 30 overweight or obese men were assigned to receive either forskolin or a placebo daily for 12 weeks. At the end of the study,members of the forskolin group showed a greater decrease in body fat and a greater increase in lean body mass (compared to members of the placebo group). Study participants treated with forskolin also experienced a significant increase in bone mass.
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Fasting are Popular Diet Plans
Like soup diets, fasting diets are a bad idea to lose weight. There is absolutely nothing healthy in fasting over longer periods of time even though the popularity of fasting plans seems to increase in 2015.
It seems that it can be healthy and effective in terms of weight loss, to have short periods of fasting during 24 hours, but fasting for days or even weeks, is outright foolish for your nutrition system.
Many do it because they think it has a cleansing effect, without being able to argue for what they specifically want to cleanse. A healthy functioning body can easily cleanse what needs to be cleansed at a regular daily basis. Fasting has the unfortunate effect that muscle mass is eaten up very fast, which is very bad for the metabolism.
Popular fasting diets are something you also should stay away from if you want to stay healthy.
Popular Pills to Lose Weight
Diet pills have become a popular way to lose weight and there are many different types of diet pills.
Some pills work by increasing the metabolism; others hinder the absorption of nutrients while other pills work by suppressing the appetite.
Diet pills have the best effect if you also have control of your diet. Diet pills will not give any significant weight loss if used together with a lousy diet. Most diet pills have a proven effect and also work okay if you already follow a sensible diet plan.
The biggest problem with diet pills is their side effects. Many diet pills have been taken off the market because they simply had too problematic side effects. So, one should examine the individual diet pills and take a look at the documentation that exists before starting taking pills that could be potentially dangerous. Diet pills have an effect (although fairly minimal, and the effect depend on a good diet), and most of those who are on the market right now have only mild side effects.
Personally would I stay away from most diet pills but there are some like raspberries, Dietrine and others which are perfectly healthy as long as you have a healthy food plan also. You can see some of the popular healthy pills right here and also get a free sample by clicking the link:
In general, slimming powder has got itself a bad reputation because many see it as a poor alternative to real food.
But the slimming powders you can get today are actually practival compoumds of protein, vitamins / minerals, and fibers and much of it is similar to what a good meal plans should consist of. And although real food is preferable, there are many who just cannot set a sensible nutritious and low-calorie meal together. Here slimming powder is an easy solution because the work is done for you.
The whole idea of dieting based on slimming powder is to replace some of the day’s meals with a powder meal. This presses the daily calorie intake down and allow for weight loss.
The good thing about dieting based on slimming powder is that everything gets covered in terms of protein and micronutrients, which means that the loss of muscle mass is minimized. The problem of powder dieting is the same as for many other popular plans.
When the diet is stopped, many fall back into old habits and put the weight back on. Dieting based on slimming powder can be an excellent way to lose weight, but it should be followed up with some kind of lifestyle transformation if it is to have a long term effect.
Now, a bariatric surgery is not a popular diet, even though it is followed up with a specific diet. It is nevertheless appropriate to assess bariatric surgery when it comes to losing weight.
Bariatric surgeries are of course only relevant for obese persons. For these people it is an extremely effective method.
Many throw all their excess body weight over a 2-3 year period and we’re talking about people who have been +100 kg overweight.
A bariatric surgery causes the stomach volume to be reduced, and thus people only eat small meals and that is the direct cause of the massive weight loss. BUT there are certain risks associated with bariatric surgery, and they are only directed towards obese people so surgery shouldn’t be treated as a popular diet way to lose weight fast.
It has become accepted that protein plays an important role when you want to lose weight.
A high protein intake has the effect that it makes you feel full, costs more to digest, and have a good muscle mass conservation effect. All these things have a positive effect in terms of weight loss.
Diets that go under the name protein diets, where a large part of the day’s calories should come from protein, have therefore become popular.
It’s definitely a step forward compared to many old diets plans where protein intake was low, which resulted in a huge loss of muscle mass.
Today we know that it is not about weight loss in pounds; but about a minimization of one’s body fat percentage. There is simply no fun in being “skinny fat”. The problem with protein diet plans are again the same as with many other popular diets. One does not become slim by going on a diet for a short period. You get slim by changing your lifestyle.
The Atkins Diet & Low Carb Diets
Diets similar to the Atkins diet, or any other popular diet plan which are based on a high intake of protein and fat, as well as a very low intake of carbohydrates, have become one of the very popular weight loss programs. The diets work in two ways.
The high intake of protein has a slimming effect, because protein makes you feel fuller, and takes more energy to digest. Additionally, a high protein intake has protective effect on muscle mass, which helps to keep the metabolism high.
The high fat intake and low intake of carbohydrates makes you feel less hungry. The body cannot break down fat altogether when it lacks carbohydrates. This means that a portion of the fat is converted into ketone substances.
This phenomenon arises from the lack of sugar metabolism and has a hunger dampening effect, which is also from fasting. This means that the body is brought into a state, which is very effective for weight loss.
The major disadvantage of these types of dieting is the potentially health-threatening effects. There is a theoretical concern that these types of diets increase the risk of cardiovascular disease, diabetes and cancer. Additionally, it may provide some annoying side effects in the digestive system due to the low intake of fibers.
However, there are no scientific studies that document that these diets are dangerous, so it is solely a theoretical concern.
Diets plan, which are based on a low intake of carbohydrates, however, are quite effective in terms of weight loss. The problem is that it is doubtful whether it is healthy to follow such a diet all year round as you are not able to eat fruits, fibrous foods, etc. Therefore the diet has the same problem as many other popular diets.
It only becomes a short-term cure, and is not a real lifestyle transformation. However, it is a very efficient way to lose weight.
Quick popular diets are NOT the way to a lasting weight loss, regardless of how effective or popular the diets are in the short term.
What you should do is finding a way that helps you change your lifestyle by eating the right things and also push you to do more exercising because if you eat more than you burn off, then you put on weight. If you eat less than you burn off, you lose weight.
You should check out our healthy diet reviews and use one of these healthy naturally popular diet plans which are some of the best diets because they stimulate you to have a healthy lifestyle change in different healthy ways which will suit your needs.
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