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Our bodies have actually not yet adapted to the social changes that have actually changed our activity levels and way that we eat. Approximately 23% of Canadians are obese, which shows how serious the problem of obesity is. Along with almost one quarter of the Canadian population dangerously overweight it is fair to say that obesity is a major burden on our health care system. Obesity causes several different health problems, several fatal. Your overall quality of life is affected Along with obesity which can cause premature death..
Not only will obesity affect a person’s quality of life, but additionally their self-esteem. Having support in your goal to lose weight is important. several people who try to lose weight on their own are not successful. Along with your weight loss goals it is easy to become discouraged if you are not initially successful. Alternatively, some people will lose weight successfully through dramatic dieting routines and then will gain the weight back when they eat normally again. It is important to have actually a balanced diet as well as a regular exercise routine in order to successfully lose weight and keep it off.
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