Some routine input please!

Hello all, could use some input on my current workout.

I have actually lifted before, however injury and life got in the way. Life is much improved so I’ve got started again, however is has actually been a while. I want to build a good base, job on form and not get carried away/injured. Weight loss is primary goal for now however I’m in no hurry, hoping I can continue to workout 3x a week or more in future.

Reps/sets varies, still playing around along with that, let’s just say 3×8-10. Before workout I’ll do a suitable warm up 5-10mins and bit of stretching.

Workout days are Monday, Wednesday and Friday.

Workout A:

. Bent row BB
. Pull ups wide grip assisted
. Overhead press BB
. Deadlift
. Upright row Cable
. Chest dip assisted
. Shrug Cable

Workout B:

. Squat – standard/front
. Wood chopper Cable
. Focused rotator cuff x3
. Calf raise
. Biceps Curl – DB
. Triceps – Cable pulldowns rope

You may notice bench press is absent, doesn’t agree along with my shoulders, I’m working on that (many shoulder action in my job).

So any thoughts? Doing too much/not enough? It’s rather much a job in progress, I’d appreciate any pointers.

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