As per the calorie counter I have actually to consume 2160 calories per day to maintain my physique weight. I am attempting to reduce physique fat and hence attempting to maintain a deficit of 300 – 500 calories. I consume about 5-6 dishes of around 400 calories a day. Exercise 4-5 times a week plus play sports 4 times a week. Yet I always get hold of hungry in 3 hour interval. So I was wondering as to if we are producing a calorie deficit doesn’t it mean that it will certainly lead to hunger? If one is hungry does it mean that one’s glycogen reserves are empty and hence consuming carbs will certainly not lead to fat spillover?