Simply wanted to stop in and introduce myself.
My name is John and I am huge again.
Starting in 2007 I let myself go from 220 to 418 lbs withing the course of 2 years.
In 2009 I started consuming right and working out and got down to 270 within a year and half and have actually maintained that weight for years until maybe last year along with bad consuming habits and poor exercise practices (none) have actually managed to get hold of up to 311lbs.
I want to nip this in the bud right now and get hold of right and stay right.
I am now 44 years old and losing the weight this time appears a little harder than it was the 1st time.
I have actually joined the forum to get hold of a public log going, as I know this helped me last time.
Look forward to being a section of the family here.