I am 25 y/o female 5ft 3 and have actually cut from 181 to 172 in the past month. Despite the fact that I am proud of my progress I seem to have actually plateau’d. Please tips me figure out just what I’m doing wrong!
Breakfast: 2 hard boiled eggs, coffee
Snack: 0% greek yogurt
Lunch: 2c spinach, protein, vinegar, cheese
Dinnet: grilled protein, sweet potato, avocado
I usually drink 2.5 liters of water throughput the day and enjoy a cocktail a few days from the week.
30 min cardio daily, rest on wed.
light weights every other day (machines)
I’m not sure just what to do however my gw is 140. I like routine and would certainly be willing to adjust to get to my gw.