body fat estimate please

Hey guys, haven’t posted in a hell of a long time. I lost my mom a few years back and totally let myself go. Got up to 230 lbs at 6-1. Working a physical job has actually always kept me in okay shape however having lost 42 pounds I sure feel the difference. So that being said, does anyone care to take a stab at my body fat%? I know this has actually probably gotten old, however I’m pretty curious however not curious enough to purchase equipment haha.

I’m now 6-1 190 lbs. Goal is 175- 180 by summer and must be attainable.


Here is me at my worst. I remember being so uncomfortable.

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