Meditation is a process of calming your mind by focusing good thoughts. By doing meditation, you are moving into a complete relaxed state and there are several types of effective meditation techniques for practicing.Meditation is a process of calming your mind by focusing good thoughts. By doing meditation, you are moving into a complete relaxed state and there are several types of effective meditation techniques for practicing. Defining mediation is easy but practicing and focusing your thoughts is difficult. It needs continuous effort and training for you to control your mind and calm down the thoughts. But once you achieve this, you will be feeling completely tension free and cheerful. Practicing yoga and meditation in the early mornings will help you to carry on your daily activities without any stress.
For understanding the art of meditation, you should know about its basics first. The ultimate goal of any meditation technique is to calm your mind and create awareness. The first step is to fix an appropriate time for practicing meditation. Early morning is the best option since your body and mind will be fresh. But practice meditation regularly at the fixed time rather than adjusting the time for your convenience. For beginners, time and environment must not change. Do it for at least half an hour daily. Once you master the art of meditation, you can do it anytime during the day and even before going to sleep.
Choose any quite environment for doing meditation. It can be your small room but remember to switch off the TV and mobile before starting it. Frequently do not change the place of meditation and ensure there is enough fresh air supply inside the room. Next the meditation technique tells you about the posture. For beginners, you can start doing meditation in the sitting position. If possible, sit down in cross-legged position. Ensure you sit upright and erect and you are not bending your back.
Observe the flow of thoughts carefully. Do not try to control the thoughts but observe it by detaching yourself from the thought. You should be witnessing your thoughts. Initially your thoughts will wander from one matter to another but gradually you can see the thoughts are fading off. Fix an anchor for focusing the thoughts. You can either focus the movement of your breath or observe what is going on inside your body. You can also focus your attention on any mantra you like. Within few days or couple of weeks you will notice substantial difference in you. You will be able to concentrate and control your thoughts. If practiced regularly, meditation will give you complete peace of mind.
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