**Looking for a personal trainer?** (Cascade)

In need of motivation? Want the tools to start living healthy?

I am a Certified Personal Trainer though the National Academy of Sports Medicine. I job from a private studio located near the intersection of Cascade Road and 28th Street. I would certainly love the opportunity to meet along with you and help you establish a fitness routine along with the goals you want to achieve.

My background includes:

*Cardiovascular health and endurance
*Core and balance
*Muscular strength
*Working along with youth

“Last night I went and worked out along with resistance bands under the direction of Mark Curtis, colleague at job and personal trainer. . . I am sore today, yet feeling great! All those little muscles I forgot I had. . .yep, they are still there and singing a chorus of Hallelujah!” D.E.

“Mark is a reliable well informed personal trainer. He helps his clients set personal training goals and researches various exercises to help them reach their goals. He pushes his clients enough to make progress yet never too hard to overwhelm them. He has actually been great along with my teenage son; fairly patient and encouraging. He is likewise always prompt and courteous.” C.V.

I offer a variety of packages to fit your needs and budget. Contact me today and start training. Consultation and very first workout are free.

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