4 Great Healthy Recipes for Effecting Weight Loss

Weight loss is not always an easy and quick process for a healthy body. Healthy recipes weight loss includes the proper healthy foods that encourage weight loss and at the same time maintaining a healthy body.

Weight loss ensures a lean and well-toned body avoiding disease conditions e.g. obesity and heart disorders. A proper balanced diet should be high in nutrients for body building but low in sugars and fats. Their accumulation in body cells leads to gain of excess weight causing a health risk and also un-proportional body shape. Indeed a healthy diet should boost the body metabolism and immunity for proper body functions.

The Recipes for Weight Loss Include

The recipe should contain a mixture of proteins, fibers and vitamins which these four great recipes all contains.

healthy recipes weight loss

Chicken Marsala

Chicken Marsala encourages loss of weight. 2 tablespoon flour is mixed with salt and black pepper. The mixture is then heat in 1 tablespoon carola oil. Then 1 garlic clove, 1 onion, pepper salt and mushrooms are then added into the mixture and seared about 5 minutes. The heat should be minimized to optimum conditions and Marsala wine added. This recipe is then served with four roasted potatoes and green beans with 1 teaspoon of butter are then included during the serving for a healthy body and weight loss.

Streak & Pepper Tacos Diet

Ingredients include; 1 tablespoon olive oil,1 tablespoon cumin,1 garlic minced.,3 ounces streak strips,1 cup sliced green and red bell peppers,1 sliced onion,2 small whole grain tortillas ,4 tablespoonful salsa and 2 tablespoon low – fat sour cream. In a skillet the olive oil cumin and garlic are heat for I minute. The streak strips are then added and cooked for 5 minutes. Onion and pepper are then added for 8 minutes. The mixture is then placed in tortillas and folded and also sour cream and salsa are added. It is an effective recipe with great nutrients and enhanced weight loss.

Fish Tacos with Chipotle

Lime sauce encourages weight loss and enhances body health. The tilapia fillet is drizzled with lime sauce and seasoned with cayenne and salt. The mix is baked for 20 minutes at high temperatures. A sauce is then prepared by mixing a cup of Greek yoghurt, 2 tablespoon mazzoinaise juice of lime and 2 tablespoons of chipotle pepper sauce and salt is then added. Tortillas are then toasted and topped with tilapia fillets and 2 tablespoon of the corn. Canned black beans are then rinsed and added to the top. Shredded cabbage and dried tomatoes with 2 tablespoon chipotle lime sauce are then added for a great weight loss meal.

Veggies Pasta

Indeed Italian usage with veggies pasta also enhances weight loss. Its ingredients include 2 ounces uncooked whole wheat pasta, 1 cup spaghetti sauce and sliced chicken priory cooked. Also minced garlic cloves and chopped mushrooms are included 2 tablespoon of cheese are also added. The pasta is cooked together with the spaghetti sauce, vegetables, sausage and garlic for 12 minutes. The vegetables should not be overcooked and should be topped with the pasta and sprinkled with cheese. Cajun chicken with brown rice is also recommendable with olive oil, garlic cloves, bell pepper and chopped onions.

 
   

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