LighterLife Launch New Talking LighterLife Forum

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About LighterLife

LighterLife is a weight loss ( ) and weight-management programme for people who are one stone or more overweight and with a BMI ( ) (body mass index) of 25 or above. LighterLife has helped over 100,000 people lose weight fast since 1996.

The unique LighterLife approach offers programmes specific to the obese and the overweight in the form of nutritionally complete soups, shakes and bars combined with specialised counselling using cognitive behavioural therapy (CBT) and transactional analysis (TA) techniques. Clients benefit not only from safe, fast weight loss but they also learn the behavioural changes needed to sustain it.

Founded in 1996, the LighterLife Programme was developed by three of its directors – Jackie Cox, Bar Hewlett and Rebecca Hunter.

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